Inner Clarity Therapy

My Approach to Therapy

I focus on somatic or body-related therapy approaches in combination with deep meditative practices and talk therapy. My clients are individuals who are ready to heal and work through deep emotions, focusing on content that may be uncomfortable at times in order to move forward in their lives.

I believe in building a strong professional relationship with clients where trust is slowly developed, which encourages people to take steps toward their goals. I welcome sharing respectful feedback to get the most out of the therapeutic process.

The counseling models I use are trauma-informed practices. I believe people have the answers to their own questions – they may just need some support in finding those answers.

My practice incorporates several evidence-based approaches including EMDR, Brainspotting, Internal Family Systems (IFS), and Motivational Interviewing (MI) to support clients through their healing journey.